My Go-To Juice

I try my absolute bestest to juice every morning. Ideally, my morning routine is this: 20 minute of oil pulling (unless I work absurdly early, then I skip it), drink a liter of water with lemon, and have a fresh cold-pressed green juice. Admittedly, I sometimes struggle with getting out of bed those extra 20 minutes early to make my juice, but it really gets my day off to a positive start and I am always proud of myself when I do.

What do I typically juice? The following is my latest go-to juice recipe; it's what I have most mornings, though I sometimes switch it up with new and exciting recipes.

Note: This recipe does require a juicer. Making a smoothie from these ingredients would probably not be delicious =(

The Go-To Green Juice
 3-4 cups kale
1 pear, hard variety
4 Persian cucumbers (the little ones, or 1 whole large cucumber, peeled unless organic)
1 inch thumb of ginger (or more)
1 zucchini
1-2 Granny Smith apples
1/2 lemon

Juice all ingredients in the order listed, except for the lemon. Strain juice if desired (I usually do this, as I like a smooth and pulp-free juice). Squeeze in the juice from 1/2 lemon (over the strainer, to avoid getting seeds in). Drink within 15-20 minutes for maximum health benefits!

Sweet & Salty Scrub

Anybody else out there LOVE a good body scrub? I've loved them since I was a teenager...smooth, silky skin, deliciously-scented ingredients, a renewed purpose in life (okay, maybe I took that a bit far)..but seriously, what's not to love?

One of my favorite things about making my own body care products is how many of the ingredients I already have in my home...particularly, in my kitchen! I am a lover of all things food-related, so whipping up fresh ingredients into awesome personal care creations is a fusion I can't resist. Today I'm sharing a super simple, 5-minute recipe for a salt- and sugar-based scrub that will leave your skin soft, moisturized, and lightly scented. Best of all, the scent is totally customizable to your needs and preferences!

I made this batch up in an energizing, drool-worthy Tangerine Vanilla scent, but you could just as easily make a relaxing before-bed Lavender blend, an invigorating Peppermint version, or whatever tickles your (nose's) fancy. You could even leave it unscented if you prefer. Okay, I'm done babbling...here's the recipe:

Sweet & Salty Scrub
1/2 cup dead sea salt (or other sea salt)
1/3 cup raw sugar (mine is very coarsely ground, but you may prefer a finer sugar)
1/4 cup virgin coconut oil (or more, depending on how "liquidy" you want your finished product to be)
30-40 drops essential oils of choice (I used 15 drops tangerine and 25 drops vanilla)

Gently warm the coconut oil, on the stove or in the microwave, until liquid. Mix all ingredients together in a bowl, and transfer to an airtight jar for storage. Keeps about 1 month. Make sure you label your jar with a name and expiration date! A beautifully labeled jar is more tantalizing to use from, anyway =)

To use, simply scoop out a small handful either before or in the shower and rub gently over the skin (not for use on the face!). Then rinse!

Hope you all enjoy!
<3

Evolution

Hi all!

It has been a long while, but I've been thinking lately about a natural evolution for my blog. I'd like to start including more of my own recipes for both food and personal/home care products. I just recently celebrated my two year vegan-versary, and my eating habits continue to evolve alongside my lifestyle and routines. I've been doing lots of reading up on how to make my own personal beauty, health, and home care products and it has been incredibly rejuvenating! I feel like I am freeing myself from the burdens of "big beauty," the questionable (and certifiably dangerous) ingredients, the insane (seriously, insane) amounts of money I've spent over the years as a fully committed Sephora addict, etc. I've found it so liberating to be in complete control of what I put into and on my body, what I fill my home with, and how I choose to live my life.

In light of my recent and ongoing discoveries, I've decided to slightly shift the focus of my blog more towards a lifestyle, not just sharing and reviewing meal recipes. I will be including recipes for all kinds of things that I make and use in my own home, as well as links/reviews of organic, nontoxic, vegan products that I use in my daily routine. Stay tuned, I think it'll be a blast!! =)

Banana Oat Bread Cookies

This was one of those shared photos floating around on Facebook, so unfortunately I don't know the source of the original recipe. But it is great! These cookies are soft and chewy, slightly sweet and satisfying...perfect for a snack, breakfast, or to satisfy your sweet tooth! They are also super easy and quick (and I say that despite having to make 6 separate batches since I only own a toaster oven!). There is no added sugar, no gluten (provided you use certified GF oats), and virtually no fat (the only fat really comes from the almond milk, which works out to be less than 1/2 a gram!). Enjoy!

Banana Oat Bread Cookies
Makes about a dozen

3 mashed bananas (ripe)
1/3 cup apple sauce (no sugar added/natural)
2 cups gluten free oats (or use regular if you aren't sensitive)
1/4 cup almond milk, unsweetened
1/2 cup raisins (optional - I did not use)
1 tsp vanilla extract
1 tsp cinnamon

Mix it all up in a bowl, plop on a cookie sheet (I greased mine with a coconut oil cooking spray, since the cookies have no fat to help grease) and bake at 350 for 15-20 minutes. That's it!

Green Chile-Tofu Migas

I have a really special recipe to share with you today! This one is from Quick Fix Vegan by Robin Robertson, a book that I am enjoying exploring and everything I've made from it so far has been great and easy! This dish takes less than half an hour to prep and cook, which I love. It includes lots of fresh ingredients that come together extremely well, and can be customized according to your tastes.
Migas is typically made with eggs, but of course this vegan version uses tofu as a stand-in. This has to hands-down be the best tofu scramble-esque dish I've made and is sure to become a staple in my house! You can make it as hot or as mild as you want, top it with whatever yummyness sounds good, and whip it up for a fancy brunch or a casual dinner - it fits well anywhere and will impress non-vegans!
As a tip, I used some small glass bowls to set aside my pre-chopped veggies, etc. so that they were ready to go in at the right time. I had everything prepped before turning on the skillet, because things come together quickly after that and I prefer not to stress while chopping onions, etc. =)
So without further ado, I share with you the recipe....

Green Chile-Tofu Migas
1 pound soft tofu, drained (I actually used firm tofu, as I prefer my scrambles to hold up better and really think firm makes a better stand-in for scrambled eggs)
2 tablespoons nutritional yeast
1/2 teaspoon salt
1/3 cup tomato salsa
1 ripe avocado
1 tablespoon olive oil
1 small yellow onion, minced
2 cloves garlic, minced
2 scallions, minced
4 (6-inch) corn tortillas, torn into bite-size pieces
1 (4-ounce) can chopped green chiles, hot or mild, drained
1 tomato, chopped
1 tablespoon minced fresh cilantro

Place the tofu in a bowl and mash well. Add the nutritional yeast, salt, and salsa and mix until well combined. Halve and pit the avocado, spoon out the flesh, and chop. Set aside.

Heat the oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic, scallions, and tortilla pieces and cook until fragrant, about 2 minutes. Stir in the chiles and the reserved tofu mixture and cook, stirring, until hot and well combined. Add the chopped tomato and cilantro and stir to combine. Taste and adjust the seasonings as needed (here I added about a teaspoon of Himalayan black salt, to bring in that eggy flavor that vegan scrambles tend to lack - I recommend it!!)

Serve hot topped with avocado. Feel free to add vegan sour cream, additional salsa, hot sauce, dairy-free cheese, etc. as you wish!

 

In all its glory....and now I officially want to eat it right now!! Excited to share this one with my Mexican food-loving family!

Original recipe taken from Quick Fix Vegan cookbook by Robin Robertson.

Raw Chocolate Cream Cheesecake with Strawberry Pecan Crust

It has been SO long since I've been on here, and I feel guilty for not being better about updating. Basically what it comes down to is a combination of four things: 1) I'm in grad school full time; 2) I work part-time at a super stressful and tiring evening job; 3) my wedding is coming up in October and I have tons of planning left to do; and 4) we are in the process of converting a studio apartment to move into at the end of May when our lease is up. Sooooo my time is a LOT limited at the moment.

That being said, I made this recipe on Thursday night and it is literally one of the best desserts I have ever had - vegan, raw, or otherwise. So I just had to share it with you guys! I found the recipe on Pure2Raw as I was searching for a celebratory dessert to make for my fiance, as he just finished his EMT class with flying colors.

This looked decadent and surprisingly simple, and indeed it was. I was a little short on cocoa powder so opted to do a strawberry crust instead. The crust as a result came out less cohesive and more crumbly, but I'm sure if you followed the blog directions to a T it wouldn't be. Here I've posted my version because I did enjoy the slight strawberry flavor that my substitution imparted.

Whether you've got something to celebrate or are just looking for a decadent, chocolatey treat - this one is for you! It is very high in fat so would be best to limit...and I'm telling you if you make it, you will eat all of it, so be careful! =)

Raw Chocolate Cream Cheesecake with Strawberry Pecan Crust 
(gluten free, soy free, raw, vegan)

For the crust:
1 cup pecan meal (or other nut meal)
2-3 tablespoons pure maple syrup
2 sliced fresh strawberries
pinch sea salt
1 teaspoon vanilla

Combine all ingredients in a food processor and pulse until it is sticking together slightly. Scoop crust into your pie tin and press firmly to make even.

For the filling:
2 cups cashew, pieces
1/2 cup coconut oil, liquid
1/2 cup maple syrup or 1/2 cup agave nectar (I used 1/4 maple syrup and 1/4 agave so no one flavor would overpower)
1/2 cup water
2 teaspoons vanilla
3/4 cup raw cacao powder

If desired, soak cashews for 10-15 minutes in water prior to use (I did not soak mine and it still worked perfectly-no chunks at all). Place cashews in blender with maple syrup/agave, vanilla, and water. Blend a minute or so, until creamy.

Add cacao powder and coconut oil. Blend until creamy (my blender was ANGRY at this step because the filling was so thick, but still so worth it!). Scrape down the sides of the blender as necessary.

Pour filling into pie tin over crust and smooth. Put cheesecake in the freezer for 2-3 hours to set. Devour!

The gorgeous finished product! Would be even prettier garnished with some sliced fresh strawberries!

Original recipe found here.

Vanilla Chia Tapioca Pudding

Happy Monday, everyone!

Today I wanted to share a snack/dessert that I made last night and which I think is terrific! It's super easy and can be made with things you probably already have in your house (if you're veggie, that is!). I skipped the vanilla beans because I didn't have any, but have no doubts they'd only make it tastier!!Also, the recipe I listed here is halved from what Kris wrote - otherwise it wouldn't have fit in my blender! Even half the recipe will be dessert for the rest of my week!

Vanilla Chia Tapioca Pudding, from Crazy Sexy Diet by Kris Carr
3.5 cups milk (brazil nut, hemp seed, cashew...I used almond)
1 tablespoon pure vanilla extract (without alcohol)
1/2 vanilla bean
1/6 cup agave nectar
small pinch of sea salt
1/2 cup chia seeds

Blend all the ingredients (minus the chia seeds) in a high-speed blender and pulse. Place the chia seeds in a large bowl and pour the mixture over them. Whisk. Continue whisking periodically so that the tapioca does not clump. My pudding took just under 1.5 hours to set, and I whisked a few times the first hour and that was it.

Get your Omega-3s...and enjoy them too!

For more recipes and information on Kris Carr and Crazy Sexy Diet, check out http://kriscarr.com/.